🔥 Sheet-Pan Harissa Chicken & Vegetables: A Bold One-Pan Wonder
Looking to spice up your weekly dinner routine without spending hours in the kitchen? This Sheet-Pan Harissa Chicken & Vegetables recipe might be your new favorite go-to. With bold North African-inspired flavor, vibrant veggies, and a creamy herbed yogurt sauce, this one-pan dish is as satisfying as it is simple.
🌶️ What is Harissa?
Harissa is a spicy, smoky chile-and-garlic paste commonly used in North African cooking. It adds complex heat, depth, and warmth to everything it touches. In this recipe, harissa becomes a bold rub for juicy chicken breasts and adds a kick to the cooling yogurt sauce. The balance of heat and creaminess is irresistible!
🍗 What’s in the Pan?
This one-pan wonder starts with:
Boneless, skinless chicken breasts coated in a harissa-brown sugar-garlic rub
Colorful cauliflower florets and bell peppers tossed with olive oil and roasted until tender-crisp
A side (or drizzle) of Greek yogurt sauce, laced with lemon, mint, and parsley for a zesty finish
Not only is this dish beautiful and balanced, but cleanup is a breeze since it all comes together on a single sheet pan.
Ingredients
4 cups white or purple cauliflower florets
4 cups sliced red, orange and/or yellow bell peppers
3 tablespoons extra-virgin olive oil, divided
ÂĽ teaspoon kosher salt, plus 1/2 teaspoon, divided
2 teaspoons harissa paste, plus 1/2 teaspoon, divided
1 teaspoon brown sugar
1 clove garlic, minced
2 8-ounce boneless, skinless chicken breasts
½ cup whole-milk plain Greek yogurt
1 teaspoon lemon zest
2 tablespoons lemon juice
1 teaspoon minced fresh mint
1 teaspoon minced fresh parsley
â…› teaspoon ground pepper
Preparation
Preheat oven to 400 degrees F. Toss cauliflower and peppers with 2 tablespoons oil and 1/4 teaspoon salt in a large bowl. Spread in a single layer on a large rimmed baking sheet; roast for 15 minutes.
Meanwhile, combine 2 teaspoons harissa paste, brown sugar, garlic and the remaining 1 tablespoon oil and 1/2 teaspoon salt in a small bowl. Rub chicken all over with the harissa mixture. Stir the vegetables, then add the chicken to the pan. Roast until a thermometer inserted into the thickest part of the chicken registers 165 degrees F, about 20 minutes.
Combine yogurt, the remaining 1/2 teaspoon harissa paste, lemon zest and juice, mint, parsley and pepper in a small bowl. Drizzle the sauce over the chicken and vegetables or serve on the side for dipping.
🥗 Nutritional Benefits
This recipe isn't just full of flavor—it’s full of health benefits too:
Chicken delivers lean protein to keep you full and energized
Cauliflower offers antioxidants, fiber, and vitamin C
Bell peppers are rich in vitamin A, vitamin C, and antioxidants
Greek yogurt provides gut-friendly probiotics, calcium, and protein
Fresh herbs like mint and parsley help aid digestion and brighten the dish
It’s a delicious way to fuel your body while enjoying a global flavor experience.
🍋 Kitchen Tips & Variations
No harissa? Try a blend of smoked paprika, cumin, garlic, and cayenne for a similar kick.
Vegetarian twist: Swap chicken for chickpeas or tofu and adjust roasting time accordingly.
Meal prep friendly: Double the recipe and use leftovers in wraps, salads, or grain bowls throughout the week.
Flavor boost: Add lemon wedges or fresh herbs just before serving for an extra pop.
💛 Why You’ll Love It
This recipe brings together convenience, nourishment, and excitement—all in under an hour. It's perfect for busy weeknights when you want something nourishing and different. Plus, the harissa yogurt sauce is so versatile, you’ll want to use it on everything!
The next time you're craving something bold and satisfying, skip the takeout and make this Sheet-Pan Harissa Chicken & Vegetables at home. It’s a celebration of bold spices, colorful produce, and feel-good cooking—all on one pan.
