Stuffed Sweet Potato with Hummus Dressing

A hearty, 5-ingredient plant-based meal that’s warm, filling, and full of flavor

When you need a fast, nourishing, and satisfying meal for one, this stuffed sweet potato has you covered. It’s loaded with fiber-rich black beans, antioxidant-packed kale, and topped with a creamy, tangy hummus dressing that pulls everything together in under 20 minutes.

Perfect for lunch, a simple dinner, or your weekly meal prep rotation!

🌟 Why You’ll Love It:

• 5 Ingredients Only — easy to keep on hand

• High in Protein + Fiber for long-lasting energy

• Microwave-Friendly — no oven needed

• Naturally Vegan & Gluten-Free

🛒 Ingredients:

• 1 large sweet potato, scrubbed

• ¾ cup chopped kale

• 1 cup canned black beans, rinsed

• ¼ cup hummus

• 2 tablespoons water

👩‍🍳 Directions:

1. Cook the Sweet Potato:
   Prick with a fork and microwave on high for 7–10 minutes, until tender.

2. Sauté the Kale + Beans:
   Rinse and drain kale. While still wet, cook in a saucepan over medium-high heat until wilted, adding black beans and 1–2 tablespoons of water to prevent sticking. Stir occasionally until hot and tender (1–2 minutes).

3. Make the Dressing:
   Mix hummus and 2 tablespoons water in a small bowl until smooth and pourable. Add more water if needed.

4. Assemble Your Bowl:
   Slice open the sweet potato, fluff the inside, and top with the kale and bean mixture. Drizzle generously with hummus dressing and dig in!

🧡 Nutrition Highlights (Per Serving):

• 472 Calories

• 21g Protein

• 85g Carbs

• 7g Fat

This cozy meal is proof that comfort food can be both deeply nourishing and lightning-fast to prepare. Whether you’re eating solo or doubling the recipe to share, it’s a go-to that satisfies on every level.