Choc-Nut Fermented Oatmeal Smoothie Bowl Recipe

This recipe not only provides a delightful taste but also packs a nutritional punch. Fermented foods are good for our gut bacteria and therefore for our hormonal balance. Don’t be afraid to get creative with your toppings.

Serves: 1

Ingredients

• 1/2 cup steel-cut oats
• 1/2 cup water
• 1 teaspoon apple cider vinegar
• 1/2 cup almond milk
• 1 tablespoon almond butter
• 1 tablespoon cacao (not cocoa) powder
• 1 banana
• 2 Medjool dates, pip removed

For topping:

• Handful of blueberries
• Sprinkle of cinnamon

Preparation

1. Ferment the oats: In a bowl, combine the oats with water and vinegar. Leave the mixture at room temperature overnight to ferment.

2. Prepare the smoothie: In the morning, put the fermented oats, almond milk, almond butter, cacao powder, banana, and Medjool dates into a blender. Process the ingredients until you achieve a smooth and creamy consistency.

3. Add toppings: Decorate your bowl with a generous handful of berries. Sprinkle a dash of cinnamon over the top for added flavor.