Plant-Forward Earth-Honoring Whole Body Nourishment

Holistic Recipes

"Nourish everything — from the soil to your soul."

A Delicious Inca Quinoa Salad Recipe

A vibrant superfood quinoa salad with sprouted quinoa, chickpeas, jicama, fresh herbs, olives, and a bright citrus-cilantro dressing.

A Savory Folk Healing Soup Recipe

A deeply nourishing herb-infused broth loaded with mushrooms, zucchini, carrots, potatoes, and kale — a time-honored recipe for immune and seasonal support.

An Herb-Packed Green Curry Recipe

A fragrant, turmeric-forward vegetable green curry with coconut milk, eggplant, spinach, carrots, and fresh basil served over basmati or quinoa.

Anti-Inflammatory Beet & Avocado Wrap

Packed with fiber and good fats, avocados are one of the best foods to eat to fight inflammation.

Anti-Inflammatory Lemon-Blueberry Smoothie

The kale, hemp seeds and green tea in this anti-inflammatory lemon-blueberry smoothie all contain inflammation. A great healthy drink.

Asian-Inspired Ginger Scallion Kraut Recipe

Napa cabbage combined with the classic Asian flavor pairing of ginger and scallions. Features a tender texture and shorter fermentation time.

Asian Inspired Vegan Omelet Recipe

An eggless chickpea flour omelet with black salt for a realistic egg flavor, filled with stir-fried vegetables and soy sauce for an authentic Asian twist.

Asparagus Greek Omelet

Power up your morning with a Super Spinach and Asparagus Omelet. Packed with protein and greens for a fresh and energizing start.

Baked Ham with Walnut Peach Sauce Recipe

A festive holiday baked ham glazed with peach preserves and finished with a rich walnut-peach sauce brightened with Dijon mustard and lemon.

Beet Kvass: A Royal Elixir of the Ancients Recipe

A probiotic-rich fermented beet tonic with earthy, mineral-rich flavors. A traditional Russian wellness drink.

Black Bean & Pepper Jack Quiche

A black bean quiche with pepper jack cheese. Perfect for brunch or a light dinner with a simple green salad.

Blackberry Iced Tea Recipe

Refreshing fruit-infused iced tea with fresh blackberries. A naturally sweet summer beverage.

Blackened Fish Tacos Recipe

Perfectly spiced and blackened fish tacos with creamy coleslaw and fresh toppings. A quick, flavorful meal.

Breakfast Bread

Transitioning to gluten-free principles doesn't mean you need to cut out bread. Versatile and freezes well.

Brined Sweet Peppers and Garlic Recipe

Sweet, tender fermented peppers with abundant garlic cloves. A versatile fermented condiment.

Broccoli and Bacon Quiche (Grain Free)

A perfect grain-free quiche for holiday breakfast or special lunch retreat. Made with organic cream and cheddar cheese.

Buffalo Cauliflower Grain Bowl

A buffalo cauliflower grain bowl that's a delicious and healthy alternative to traditional wings.

Candy Cane Beet & Goat Cheese Board

A festive and easy appetizer with candy cane beets. The richness of goat cheese and earthiness of beets pair beautifully.

Caprese Salad with Cherry Tomatoes

A basil dressing with traditional white balsamic vinegar creates the perfect balance for this salad.

Carrot Kraut Recipe

European farmsteads combined carrots with cabbage in ferments, discovering that sweet carrots balanced cabbage's earthier flavors.

Cheesy Green Bean Casserole

A green bean casserole that's a must-have in your family. If you're ready for a change, this is a cheesy twist.

Chewy Chocolate Gingerbread Cookies Recipe

A moist, extra-soft twist on classic gingerbread cookies enriched with dark chocolate and Dutch process cocoa for a rich holiday treat.

Chicken Curry Stuffed Sweet Potatoes

A satisfying meal with the sweetness of roasted sweet potatoes and the bold aromatic flavor of Madras curry.

Chicken Cutlets with Sun-Dried Tomato Cream Sauce

A quick recipe showing how to make chicken cutlets with double deliciousness from sun-dried tomatoes.

Choc-Nut Fermented Oatmeal Smoothie Bowl Recipe

A gut-friendly fermented oat smoothie bowl blended with cacao, almond butter, banana, and dates, topped with blueberries and cinnamon.

Cilantro Lime Dressing

A bright and fresh dressing recipe featuring cilantro and lime, perfect for Mexican and Tex-Mex meals.

Coconut Blueberry Chia Pudding with Granola

Prep this breakfast the night before for an easy, on-the-go option when you're in a rush.

Coconut Fish Curry Recipe

A perfect blend of spicy, sweet, and savory flavors. Best served with Basmati rice and roasted root vegetables.

Composed Bean Salad with Basil Vinaigrette

Channel your inner food stylist while arranging the beans and vegetables for this show-stopping composed salad.

Confetti Quinoa Salad

A fun and festive quinoa salad with colorful vegetables and a light dressing. Quick to make and perfect for brown bag lunch rotation.

Creamy Amaranth Porridge Recipe

A gluten-free, high-fiber amaranth porridge made creamy with almond milk and topped with dried fruit, nuts, and cinnamon.

Creamy Lemon-Parmesan Broccoli & White Bean Casserole

A broccoli and white bean casserole that's the ultimate comfort food. This hearty, flavorful and creamy dinner is just too good.

Creamy Pumpkin Mousse with Maple Whipped Cream Recipe

A silky, elegant pumpkin mousse topped with maple-sweetened whipped cream. Perfect fall dessert.

Creamy Pumpkin Mousse with Maple Whipped Cream

A dessert that's not only gluten-free but is a healthier option that doesn't compromise on taste. Perfect for any pumpkin craving.

Crispy Seasoned Kale Chips Recipe

Homemade kale chips with custom seasonings. A healthy, crunchy snack that's better than store-bought.

Crustless Salmon, Leek & Mushroom Quiche

A simple and delicious quiche made without crust. Perfect for brunch, lunch or even dinner with a simple salad.

Cucumber Chickpea Salad with Feta & Lemon

A cucumber chickpea salad with feta and lemon dressing. Perfect for lunch or dinner, easy to make.

Cucumber Cream Cheese Roll

Try this refreshing appetizer. Wrap fresh cucumber slices around cream cheese mixed with fresh chives.

Quick Cucumber Kimchi (Oi Sobagi) Recipe

A refreshing Korean cucumber kimchi with a spicy, garlicky filling. Quick fermentation creates a vibrant, crunchy side dish.

Cucumber Relish Recipe

A tangy, crunchy fermented relish featuring crisp cucumbers with aromatic spices. A probiotic-rich condiment.

Curry Spiced Carrots and Green Beans Recipe

Aromatic fermented vegetables with warming curry spices. A flavorful side dish combining multiple vegetable textures.

Daikon Delight Recipe

Tender fermented daikon radish with aromatic spices. A versatile side dish with subtle sweetness.

Decadent Vegan Sweet Potato Brownies Recipe

Guilt-free vegan brownies made with mashed sweet potato, almond flour, cocoa powder, and maple syrup — rich, fudgy, and completely plant-based.

Easy Keto Egg Roll in a Bowl Recipe

All the delicious flavors of an egg roll in an easy, low-carb skillet dish. Ready in 15 minutes.

Easy Oven-Roasted Asparagus Recipe

Simple, elegant roasted asparagus with garlic and olive oil. A perfect healthy side dish.

Easy Scallion-Salmon Dip

Inspired by smoked salmon and cream cheese, this dip is perfect for slattering on a bagel or chips.

Easy Stuffed Peppers Recipe

Vibrant bell peppers filled with a wholesome mix of cauliflower rice, lean ground beef, tomato sauce, and melted mozzarella.

Eggless Omelette Recipe

A satisfying savory vegan omelette made with chickpea flour batter, filled with sautéed vegetables and topped with avocado.

Farro Risotto with Mushrooms & Greens

A hearty and delicious farro risotto recipe using fresh mushrooms, herbs and edible flowers for garnish.

Farro Salad with Arugula, Artichokes & Pistachios

Precooked farro makes this dish come together in no time and keeps the salad fresh.

Fermented BBQ Sauce Recipe

A complex, smoky fermented BBQ sauce with depth and character. A probiotic-rich grilling companion.

Fermented Carrot Sticks Recipe

Crispy, naturally sweet fermented carrot sticks. A colorful, nutrient-dense fermented vegetable snack.

Fermented Dill Cucumber Relish Recipe

A tangy, living condiment inspired by savvy gardeners' time-honored tradition of briefly fermenting cucumbers for crisp texture.

Classic Fermented Dill Pickles Recipe

Crispy, tangy fermented dill pickles with garlic and traditional spices. A probiotic-rich condiment that improves with fermentation.

Fermented Garlic and Honey Recipe

Raw honey serves as the perfect catalyst for fermentation, creating a probiotic-rich, tangy-sweet wellness tonic.

Fermented Garlic Recipe

Sweet, mellow fermented garlic cloves with subtle umami depth. A probiotic-rich ingredient and condiment.

Fermented Hot Sauce Recipe

A complex, spicy fermented hot sauce with depth and character. A probiotic-rich flavor condiment.

Fermented Ketchup Recipe

A tangy, naturally sweet fermented ketchup with complex depth. A probiotic-rich condiment for any meal.

Fermented Lemons: The Citrus Superstar Recipe

Tangy, umami-rich fermented lemon preserves. A versatile ingredient and bold condiment.

Fermented Salsa Recipe

A fresh, tangy fermented salsa with complex layers of flavor. A probiotic-rich condiment bursting with vegetables.

Fermented Root Vegetable Salad Dressing Recipe

A creamy, tangy fermented vegetable dressing made with root vegetables. A probiotic-rich salad topper.

Fermented Wild Berries & Fruits

Fermenting wild berries and fruits reduces the tartness while packing in the flavor for preservation.

Fresh Aloe Vera Juice Recipe

A refreshing blended juice featuring aloe vera, tulsi, mint, and fruit for digestive support, radiant skin, and improved immunity.

Fresh Lemon-Blueberry Bundt Cake

A versatile dessert that can be enjoyed year-round with fresh or frozen blueberries.

Fresh Organic Guacamole Recipe

A vibrant, health-boosting guacamole made with ripe avocados, fresh tomatoes, lime juice, and cilantro — best served immediately.

Ganesh's Vegetable and Bean Curry Recipe

A vibrant dish combining hearty beans and lightly steamed vegetables in a harmonious medley of aromatic spices.

Garlic Mashed Red Potatoes Recipe

Creamy mashed red potatoes infused with roasted garlic and fresh herbs. Comfort food at its finest.

General Tso's Chicken

A satisfying meal that's as comforting as it is flavorful. Looking for a satisfying meal that's as comforting as it is flavorful.

Ginger-Beet Juice

A healthy ginger-beet juice recipe with fresh vegetables. No juicer needed - use a blender instead.

Ginger Carrot Drink Recipe

A warming, spiced fermented beverage combining sweet carrots with pungent fresh ginger. An invigorating wellness tonic.

Ginger Crust Yogurt & Blueberry Tart for a Healthy Treat Recipe

A wholesome tart with a crystallized ginger graham cracker crust filled with honey-sweetened Greek yogurt and topped with fresh blueberries.

Grain Bowl with Chickpeas & Cauliflower

A beautiful grain bowl packed with nutrients to keep you full for hours. Look for precooked lentils in the refrigerated produce section.

Grated Carrot & Cucumber Salad is a Refreshing Summer Side

A refreshing grated carrot and cucumber salad - the perfect warm weather side dish.

Green Veggie Bowl with Chicken & Lemon-Tahini Dressing

For this healthy 30 minute dinner, treat yourself like pasta and cook until al dente. Great for meal prep.

Grilled Chicken with Cucumber-Radish Salsa

Fresh salsa dresses up grilled chicken, or any other meat for that matter. A healthy chicken dinner recipe.

Healthy Chicken Broccoli Casserole Recipe

A creamy, protein-rich casserole with chicken and broccoli. A classic comfort food made healthier.

Healthy Spinach Artichoke Chicken Casserole Recipe

A creamy, comforting casserole combining spinach, artichokes, and tender chicken. A nutritious one-dish meal.

High-Fiber Dragon Fruit & Pineapple Smoothie Bowl

A vibrant high-fiber smoothie bowl that's beautiful, dragon fruit adds plenty of color but doesn't have a strong flavor.

Honey Mustard Chicken Salad with Tomatoes and Avocado

A delicious salad featuring cooked chicken, fresh greens, tomatoes and avocados with a honey-mustard dressing.

Quick Fermented Kimchi Mayo Recipe

A bold, spicy mayo infused with the complex flavors of fermented kimchi. A gourmet condiment for any meal.

Lemon-Blueberry Muffins

Gluten and refined sugar-free muffins with lemon and blueberries. A perfect healthy treat.

Lemon-Tahini Chicken with Green Beans

A wonderful weeknight dinner with tahini, lemon and greens. Easy to make and pairs well with brown rice or sprouted options.

Lemony Orzo & Tuna Salad with Broccoli

A pasta-salad and tuna-salad mashup that gets a bounce of color and texture from broccoli and a briny bite from Kalamata olives.

Lentil-Mushroom No-Meat Pasta (Bolognese)

A plant-based version of the classic pasta sauce made with lentils and mushrooms. Provides plenty of flavor and hearty texture to satisfy.

Loaded Cauliflower Au Gratin Recipe

Creamy, cheesy cauliflower baked in a rich gratin sauce. A decadent vegetable side dish.

Mediterranean Herb Kraut Recipe

Mediterranean cultures have long incorporated aromatic herbs into preserved foods for both flavor and natural antimicrobial properties.

Nutrient-Rich Grilled Mediterranean Stuffed Chicken Breasts Recipe

Juicy grilled chicken breasts stuffed with roasted red pepper, crumbled feta, kalamata olives, and fresh basil for a Mediterranean-inspired meal.

Nutrient-Rich Roast Vegetables with Avo Dressing Recipe

Colorful roasted zucchini, cauliflower, and bell peppers drizzled with a creamy blended avocado dressing.

One Pan Broccoli Cashew Chicken

A quick and easy one-pan dinner that cooks up in no time. Budget-friendly with all ingredients fitting in one skillet.

One Pan Citrus Beets Roasted Chicken Recipe

Juicy roasted chicken with tender roasted beets and citrus glaze. A colorful, complete meal in one pan.

One-Skillet Mozzarella Chicken Thighs Recipe

Juicy chicken thighs topped with melted mozzarella and fresh vegetables. An easy, all-in-one meal.

Pan-Seared Grouper with Lime Butter Sauce Recipe

Delicate grouper fillets in a rich, tangy lime butter sauce. An elegant, quick-cooking main course.

Pineapple & Turmeric Anti-Inflammatory Smoothie

Turmeric would have to be one of Mother Nature's best gifts. With uses from detoxing the body to lowering inflammation.

Pistachio-Crusted Salmon with Blistered Cherry Tomatoes Recipe

Succulent salmon delicately coated with a pistachio crust and complemented by lightly blistered cherry tomatoes for an enhanced burst of flavor.

Pituitary Support Smoothie Recipe

A powerful breakfast-on-the-go blended with blueberries, avocado, hemp seeds, spirulina, and oats to support hormonal balance.

Preserved Lemons: The Citrus Superstar Recipe

A traditional Moroccan technique using salt curing to transform bright, zesty lemons into a tangy, umami-rich condiment.

Radish Kimchi (Kkakdugi) Recipe

A crunchy, cube-cut radish kimchi with bold spicy flavors. A classic Korean banchan that ferments quickly.

Rainbow Grain Bowl with Cashew Sauce

A vibrant bowl packed with nutrients to keep you full for hours. Look for precooked lentils in the produce section.

Fermented Rainbow Root Sticks with Turmeric Recipe

A colorful blend of root vegetables infused with anti-inflammatory turmeric and warming spices.

Red Cabbage and Apple Kraut Recipe

Germanic families traditionally combined late-season cabbage with crisp apples before winter. This autumn-inspired combination creates complex, seasonal ferments.

Roasted Cauliflower and Farro Salad with Feta and Avocado

A hearty farro salad packed with roasted vegetables and creamy avocado for a delicious warm or cold salad.

Roasted Cauliflower & Potato Curry Soup

A healthy cauliflower soup recipe with roasted cauliflower and tomato sauce for a rich, silky texture.

Roasted Cranberry, Squash & Cauliflower Salad

A healthy salad as a main course or side. Look for precet butternut squash in the refrigerated area.

Roasted Squash & Lentil Kale Salad

A squash lentil salad that packs 14 grams of fiber and supports a healthy digestive system.

Roasted Vegetables with Indian Five Spice Recipe

Globe eggplant, carrots, and green beans roasted with fragrant Indian five-spice blend and mustard oil for a boldly seasoned side dish.

Potent Sauerkraut Elixir Drink Recipe

A concentrated sauerkraut brine tonic with probiotic and enzymatic benefits. A powerful wellness shot.

Savory Oatmeal

An incredibly popular breakfast among athletes and health-conscious eaters. Easily customizable and perfect for varying flavors.

Savoury Breakfast Bowl Recipe

A hearty savory quinoa bowl loaded with colorful vegetables and warming cumin seeds to sustain you through the morning.

Scandinavian Pickled Herring Bites

A Scandinavian-style appetizer that's a good way to add pickled herring if you've never had it before.

Seared Halibut Fish Tacos with Cilantro Slaw

Halibut is a tender, sweet tasting white fish. When paired with cilantro slaw this becomes an easy and delicious taco.

Seared Scallops with White Bean Ragu & Charred Lemon

A recipe for seared scallops with beans and spinach that turns out a healthy dinner with fresh greens.

Sesame Garlic Wings Recipe

Crispy chicken wings with a perfect fusion of garlic and sesame flavors. An ultimate crowd-pleaser.

Shaved Brussels Sprout Salad with Feta, Dried Cherries and Walnuts Recipe

A nutrient-rich crowd-pleaser with shaved Brussels sprouts, toasted walnuts, dried cherries, pomegranate seeds, and creamy sheep feta.

Sheet-Pan Chili-Lime Salmon with Potatoes & Peppers

Busy weeknight fans begfor something simple yet delicious. This sheet-pan salmon dinner combines salmon with roasted vegetables.

Sheet-Pan Harissa Chicken & Vegetables

A one-pan dinner with a bit of flavorful heat from harissa - a spice that makes an excellent spice rub for chicken.

Sheet-Pan Salmon & Shaved Brussels Sprouts

A sheet pan salmon and Brussels sprouts recipe with a game-changer pairing of roasted salmon and pan veggies.

Sheet-Pan Salmon with Melting Leeks

This panko-crusted salmon roasts alongside tender leeks for a complete meal with one pan.

Shrimp Fajita Bowls with Cilantro-Lime Rice Recipe

Juicy, succulent shrimp cooked with sliced bell peppers and onions, served on a bed of fluffy cilantro-lime rice.

Shrimp Oreganato Recipe

A simple yet flavorful dish that showcases the delicate flavor of shrimp paired with aromatic herbs and spices, served with cannellini beans and escarole.

Simple Fermented Millet (GF, Wild-Fermented)

A simple fermented millet recipe made with the whole grain, providing a versatile base for many dishes.

Simple Skillet Steak with Mushroom Sauce Recipe

Tender medium-rare beef top sirloin seared in a cast-iron skillet and served with broccoli rabe, peas, and a rich mushroom sauce.

Slow Cooker Salsa Chicken Rice Bowls Recipe

Tender slow-cooked salsa chicken served over skillet-crisped cauliflower rice and topped with cheddar, guacamole, black olives, and sour cream.

Smoked Tuna Spread Canapés

Try this easy canape recipe for your next cocktail party. Made with canned tuna and cream cheese.

Smoky Collards & Shrimp with Cheesy Grits

A flavorful Southern dish combining shrimp with collards and creamy cheesy grits.

Spaghetti Squash Casserole

A low-carb alternative to pasta that saves more than 150 calories per serving compared to traditional recipes.

Spiced Cauliflower & Whipped Ricotta Pitas

Spiced cauliflower florets in pitas with a bright and nutty walnut spread topped with creamy whipped ricotta.

Spiced Kimchi Drink Recipe

A bold, spiced fermented beverage based on kimchi brine. An invigorating probiotic tonic with warming spices.

Spicy Cajun Snapper with Mango-Avocado Salsa Recipe

Bold Cajun spices meet fresh tropical salsa in this vibrant, quick-cooking dish. Ready in under 30 minutes.

Spinach Chapati Recipe

Wholesome flat breads packed with the goodness of fresh spinach leaves and whole wheat flour.

Spinach Kitcheri Recipe

A nourishing one-pot meal of green mung beans and rice cooked with warming spices, served with a vibrant spinach palak.

Squash Hummus Bowls

A roasted butternut squash hummus bowl with roasted vegetables and dark leafy greens for a healthy lunch.

Strawberry Chia Pudding

A convenient grab and go breakfast with plenty of anti-inflammatory benefits. This chia pudding is easy to prepare.

Stuffed Sweet Potato with Hummus Dressing

A hearty yet simple to prepare meal. Stuffed sweet potato with black beans, kale and hummus dressing.

Sweet & Spicy Roasted Salmon with Wild Rice Pilaf

Grilled salmon and vegetables that's ready in just minutes. Perfect for an outdoor and balanced seafood dinner.

Swordfish & Pineapple Kabobs Recipe

Delightful skewered combination of succulent swordfish chunks and juicy pineapple pieces, grilled to perfection with tropical flavors.

Tabbouleh with Broccoli, Feta and Pomegranate Recipe

A nutrient-packed grain-free tabbouleh made with finely processed broccoli, chickpeas, cucumber, fresh herbs, and topped with marinated feta and pomegranate seeds.

Paleo Cauliflower Rice Pasta Recipe

A grain-free, Paleo-friendly pasta alternative using cauliflower rice. Light, nutritious, and delicious.

Tomato Basil Garlic Butter Sauce Recipe

A silky, aromatic sauce perfect for pasta, fish, or vegetables. Fresh tomatoes and basil with garlic and butter.

Traditional Napa Cabbage Kimchi Recipe

Korea's iconic fermented food, deeply rooted in tradition and everyday nourishment. Highlights the balance of heat, tang, and umami.

Turkey Skillet with Pesto & Veggies Recipe

A wholesome holiday skillet of lean ground turkey, zucchini, grape tomatoes, and pesto topped with fresh parmesan.

Turnip Kvass Recipe

A warming fermented turnip tonic with mineral-rich properties. A traditional wellness beverage.

Vegan Burrito Bowls with Cauliflower Rice Recipe

Healthy meal-prep vegan burrito bowls that are flavorful and easy to make. Perfect for grab-and-go meals using frozen cauliflower rice.

Vegetable & Chicken Meatball Soup

Don't skip cooking the onions for the meatballs. This slow cooker meatball soup requires 25 minutes of hands-on time.

Vegetable and Mint Parantha Recipe

Traditional Indian flatbread filled with vegetables and fresh herbs. A lighter version of this classic dish, perfect for any occasion.

Vegetarian Protein Bowl

A vegetarian protein bowl with everything you need for a complete meal in one bowl.

Vegetarian Stuffed Cabbage

Though traditional stuffed cabbage recipes are made with meat, here's a healthier and plant-based version.

Vietnamese Veggie & Rice Noodle Salad

A wonderful crispy salad with fresh vegetables and an avocado-lime dressing. Perfect for spring days or meal prep for leftovers.

Whipped Feta with Pomegranate, Pistachios & Honey

An easy, quick appetizer that's perfect for New Year's Eve. Combine soft cheese with fresh flavors.

Winter Charcuterie Board

A charcuterie board that's ideal for stationary hours of assured for holiday entertaining.

Winter Vegetable Mulligatawny Soup

A meatless version of the Indian-inspired British colonial soup that's hearty and satisfying.

Yogi Porridge Recipe

A mindful and nourishing way to start your day with freshly ground grains, nuts, and a touch of honey and lemon.

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