Healthy Chicken Broccoli Casserole Recipe

Healthy Chicken Broccoli Casserole

A creamy, protein-rich casserole that’s a healthier take on a classic comfort food. Perfect for weeknight dinners or meal prep.

Prep time: 20 minutes | Cook time: 30-35 minutes | Serves: 6

Ingredients

• 2 T. extra virgin olive oil
• 2 lbs. chicken breast, cubed
• Sea salt and black pepper, to taste
• 1 medium onion, diced
• 4 cloves garlic, minced
• 4 c. fresh broccoli florets
• 1 c. Greek yogurt
• ½ c. low-sodium chicken broth
• ½ c. sharp cheddar cheese, shredded
• ¼ c. Parmesan cheese, grated
• 1 t. Dijon mustard
• ½ t. paprika

Preparation

1. Cook chicken: Heat olive oil in a large skillet over medium-high heat. Season chicken with salt and pepper. Cook until golden, approximately 6-8 minutes. Remove and set aside.

2. Sauté aromatics: In the same skillet, add onion and garlic. Cook until softened, approximately 3-4 minutes.

3. Add broccoli: Add broccoli florets and cook for 4-5 minutes until starting to soften.

4. Make sauce: In a small bowl, whisk together Greek yogurt, chicken broth, cheddar, Parmesan, mustard, and paprika.

5. Combine: Return chicken to skillet, pour sauce over everything, and mix until coated.

6. Transfer & bake: Pour mixture into a baking dish. Bake at 375°F for 20-25 minutes until bubbly.

7. Rest & serve: Let sit for 5 minutes before serving.