This powerful breakfast-on-the-go is full of everything you need for well-balanced hormones: fiber, good fats and lots of superfoods. Remember to listen to your body and adjust the ingredients to suit your preferences and dietary needs.
Serves: 1
Ingredients
- 1 cup ice chips
- 1/2 cup fresh or frozen blueberries
- 1 banana
- 1/4 avocado
- 1 tablespoon hemp seeds
- 1 tablespoon sesame seeds
- 1 teaspoon spirulina
- 1 teaspoon chia seeds
- 1 tablespoon oats
Preparation
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Start by adding the ice chips, blueberries, banana, avocado, hemp seeds, sesame seeds, spirulina, chia seeds, and oats to your blender.
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Blend all the ingredients together until you achieve a smooth and creamy consistency.
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Pour your upgraded pituitary support smoothie into a glass and savor the revitalizing flavors.
Get Cultured — 2nd Edition
The Soil to Soul Alchemy Approach to Vegetable Fermentation
An expanded, deepened second edition of Get Cultured — bringing the Soil to Soul Alchemy approach to the ancient art of fermenting vegetables.
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